Want a Strong Memory? Consider Your Diet

I’m all about having a strong memory. To me, there is nothing as depressing as seeing people that are supposed to be enjoying their lives, but can’t remember anything. Not only that, but maintaining a strong memory can help people to keep their freedom as they age. Naturally, I’m always … Continue reading

Yoga for a Fit Pregnancy

One of the safest exercises for pregnant women is yoga. Not only is it the safest it can also aid in labor, making natural delivery possible, great news for any woman who wants to avoid using pain killers during the delivery. Yoga is part exercise and part relaxation techniques. It … Continue reading

The Good Morning Snore Solution

Snoring can be a huge problem, health wise it could mean not getting enough sleep or a deep restful sleep that is necessary to be healthy. It can also wreak havoc on your marriage. When one partner snores it can cause stress on the marriage. It might have other effects … Continue reading

Why Dieting Doesn’t Work

Diets do not work, none of them. Not the raw food diet, not Weight Watchers, Jenny Craig, Atkins. There are no diets that work, and there is a reason for that. Dieting is about following a strict set of rules but not necessarily about understanding why you are following these … Continue reading

Top Foods for Weight-loss

You might think that losing weight means eating cardboard, or foods that you just plain cannot stand. That simply isn’t the case, there are a lot of good foods that not only help you lose weight but will also improve bone density, prevent diseases like heart disease, improve your memory … Continue reading

Foods That Promote Beauty

We all know that we can eat certain foods to lose weight, that there are foods that will improve our overall health, bring down our blood sugar, blood pressure, clean out toxins, and promote wellness, but what about beauty. Foods that make you look better, well actually there are quite … Continue reading