Your tagged results for "mindfulness"

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Self Is mindfulness making our stress worse? Mindfulness is seen as a panacea for our modern mental wellbeing issues. But Professor Ronald Purser argues it’s misused Self How to embrace winter Cold days and dark nights don’t have to mean low mood, coughs and festive stress. Switch up your attitude and welcome in some seasonal sparkle Self 6 things to do with your extra hour that are better than a lie-in We know it’s tempting to stay in bed when the clocks go back, but choosing one of these self-care activities will set you up for the week ahead Woman meditating - meditationSelf 10 simple meditation techniques you can put into practice today Whether you're a beginner or could use a refresh A river at sunsetSelf 4 ways to find fulfilment With our expert-approved plan Self Winter aromatherapy: what seasonal scents can do for your wellbeing From inducing calm to giving you a festive energy-boost... pumpkin seedsSelf Eat to beat anxiety: 5 simple tips Your mental health will thank you later Woman Reclining in HammockSelf How to really relax on holiday Here’s how to get guaranteed bliss Self 6 surprising ways to celebrate this Mother’s Day Take some time out woman sleepingSelf Wake up refreshed with this easy meditation for sleep Our meditation expert shares a 5-step routine to get you excited about bed time inside tower bridgeSelf Healthy tries… mindfulness at Tower Bridge Meditation is a popular way to relieve stress – but try practising it at 138 feet bookSelf The New Health Rules for happiness: Solo-task Do one thing at a time for a happier, calmer, more creative you, says Dr Frank Lipman fruits and vegetablesSelf 5 simple tricks to eat more mindfully We quizzed a mindful eating pro to help curb your food intake colourful rollsFitness Try this 10-minute morning yoga routine It's almost as energising as that double espresso woman walkingSelf Life hacks: How to meditate while walking We quizzed a mindful pro to help you find a little bit of calm on your commute Woman breathing out in cold weatherSelf Breathe out to chill out De-stress and decompress with this six-step guide to the perfect breathing technique