Food
	How to avoid Christmas weight gain
	By January, many of us are on a weight-loss mission – but what if it didn’t have to be that way?
	
	
Self
	How to have mindful sex
	Psychosexual and relationship therapist Kate Moyle explains how mindfulness can bring back your pleasure principle
	
	
Self
	The 12 ways of Christmas
	These expert-led tips will help you survive the stresses of December with your sanity intact
	
	
Health
	What does black garlic do?
	Garlic has been called a superfood – and this aged version may have even more nutritional benefits
	
	
Food
	Slow cooker vegan lentil dal
	This comforting vegan dal recipe is the perfect winter warmer
	
	
Beauty
	Face masks for every skin concern
	Meet a new generation of face masks here to cater for all your complexion woes
	
	
Health
	Protect your respiratory health this winter
	Consultant respiratory physician Dr Shanti Paramothayan offers advice on how we can protect ourselves from runny noses and sore throats
	
	
Food
	How food affects our mood
	Increasingly, specialists are recognising the link between what we put in our mouths and what goes on in our heads. Meet nutritional psychiatry – the next frontier in mental health 
	
	
Self
	How to deal with grief
	It affects us all and changes everything, yet we seldom talk about death – so, let’s break down the process of loss 
	
	
Health
	What do prebiotics do?
	The essential fuel needed for good gut bacteria to thrive, prebiotics are believed to support weight management and boost brain health 
	
	
Self
	Is mindfulness making our stress worse?
	Mindfulness is seen as a panacea for our modern mental wellbeing issues. But Professor Ronald Purser argues it’s misused 
	
	
Beauty
	Your masterclass in mineral skincare
	For thousands of years we’ve mined natural salts and minerals for their beautifying properties. So, what are the benefits?…
	
	
Food
	Spelt wholemeal Christmas pudding recipe
	A higher-fibre version of the traditional festive favourite
	
	
Health
	Should I try seed cycling?
	Could adding spoonfuls of seeds to your daily diet combat PMS, regulate your periods and even boost fertility? 
	
	
FoodPromoted by Deliciously Ella
	Deliciously Ella’s favourite winter warmers
	Warm yourself up with this plant-based hot chocolate from Deliciously Ella, made with almond milk
	
	
HealthPromoted by Comvita
	Your top 10 natural immunity heroes
	Fight the phlegm this winter with our countdown of the best all-natural ways to support your immune system
	
	
Beauty
	The healthy awards 2020: beauty
	You voted in your thousands for the health, beauty and wellbeing products that you just can’t live without. Now we can reveal the winners...
						


