Self

overcome anxietySelf This is what it’s like when you overcome anxiety Journalist Abby Ray recalls ending her relationship with anxiety pumpkin seedsSelf Eat to beat anxiety: 5 simple tips Your mental health will thank you later Woman Reclining in HammockSelf How to really relax on holiday Here’s how to get guaranteed bliss Cover of healthy magazine August 2018Self Editor’s letter: August Healthy What you’ll find in our healthy holidays issue Woman gamerSelf How video games could actually be helping your mental health It can level up motor skills and memory Healthy magazineSelf Editor’s letter: June/July Healthy What you’ll find in our summer fitness issue Self How to let go of the past Time to move on Self 10 self care tips you can put into action today From yogi and holistic health expert Julie Montagu Healthy magazineSelf Editor’s letter: May Healthy What you’ll find in our cleaner beauty special Woman smilingSelf 5 surprising benefits of smiling From stress-busting to serotonin-boosting Self 6 surprising ways to celebrate this Mother’s Day Take some time out Self The power of rituals Habits for health Healthy MagazineSelf Editor’s letter: March/April Healthy What you’ll find in our taboo special blue monday - woman holding umbrellaSelf 6 unexpected ways to beat the January blues No unattainable beach break required Self 5 ways to beat Christmas stress Without taking it out on the in-laws Self Editor’s letter: February Healthy What you'll find in our February issue