woman stretchingHealth 7 ways to cut your cancer risk You can reduce your risk of cancer significantly by getting to grips with these healthy lifestyle habits… Self What is lucid dreaming? It’s thought learning how to dream lucidly could aid physical rehab, improve sports performance and even treat PTSD. Here’s how to go full Inception… Health What does calcium do? This key mineral does much more than keep your teeth and bones strong. Dietician Carrie Ruxton gives the lowdown Fitness 5 ways to upgrade your walk Love walking, but keen to get fitter? PT Hannah Lewin shares her best suggestions for upping the challenge Food Is going vegan good for you? Experts say deficiencies linked to vegan diets are impacting our brains. So what are the risks of a restrictive diet? Fitness Why it pays to get a sweat on Far from being something to feel embarrassed about, sweating is a mark of good health and fitness that we should be embracing Food Apple, kale and maple smoothie This nutritious green smoothie takes just five minutes to make – perfect for when you're stuck in a breakfast rut! Woman on couch writing a listSelf How to set meaningful New Year’s resolutions Each new year offers an opportunity to reflect on what we’ve learned over the past 12 months, and make plans for our future goals Athletic woman exercising with a power band at home.Fitness How to fine-tune your fitness routine We know that sweeping change is unrealistic, so here’s how to fine-tune (rather than fix) your fitness… Plate with vegetables and other healthy foodsFood Upgrade to a healthier diet Forget dramatic cuts and harsh restrictions – these are the new rules for eating smart Supplements on a palmHealth The ultimate supplement guide From PMS to achy joints, there’s a supplement out there for all your annoying health niggles woman putting some nourishing cream under her eyesBeauty Beauty tips for hungover days From dark circles to untameable frizz, the festive season can take its toll. Do some damage control with these expert-approved formulas Bircher MuesliFood Rude Health Bircher muesli This tasty, nutritious breakfast takes just five minutes of prep the night before… Virgin Hedgerow Fizz MocktailFood Virgin hedgerow festive fizz Looking for an alcohol-free tipple to serve up at your festive do? Try this sophisticated mocktail... Woman wiping her face with cottonBeauty Give your skin the day off If all you want for Christmas is glowing skin, you need to put a little bit of effort into your rest days