Your search results for "diabetes"

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Health 10 healthy sight habits From choosing the right sunglasses to make-up hygiene, there’s more to healthy eyes than regular tests... supplementsHealth What does vitamin K2 do? Thought to boost heart health, build strong bones and reduce cancer risk, too, here's how to get enough vitamin K2 Food Why we should fall back in love with fruit Low-sugar diets and irresponsible influencers have led us to believe that fruit is bad. Here’s why we’re not having it Fitness How to get started with cycling It’s a great way of toning up and keeping fit, while taking in some scenic views – here’s how to get pedalling Health What does ginseng do? It’s believed to boost energy, revive your sex life and ward off winter bugs. So does ginseng live up to its claims? Food Are carbohydrates good for us? We set the record straight on how to make the right choices when it comes to eating carbs Self What is yoga nidra? Steadily gaining in popularity, yoga nidra is seen as an effective way to offset the stresses of modern life Health How good gut health can boost your immunity And reduce your risk of getting ill Vegan woman eatingFood How to switch to a vegan diet Thinking of going plant-based? Here's what you need to know: Stressed womanHealth 5 surprising signs you’re stressed It’s taking a toll family cyclingFitness Cycling with a view: 5 scenic family cycle routes Squeeze the last out of summer with our family bike ride guide Health 10 simple ways to boost your heart health For a tip-top ticker apple and peanut butter snackFood 10 great snacks under 100 calories Smarter snacking Health 10 things you don’t know about your weight Fat-burning meets myth-busting coffee breakFood 5 ways with coffee Don't just drink it...