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Type 2 diabetes risk-lowering foodsHealth Your type 2 diabetes prevention plan A healthy lifestyle can stop it developing – and slash your risk of complications, says Emma Elvin, dietician and clinical adviser for Diabetes UK Health 7 ways to cut your diabetes risk Simple steps to be diabetes-free woman removing blood from her finger for a blood testHealth Diabetes Week: how to care for the condition Easy tips to get started on today Melanie StephensonHealth Diabetes Week: how to spot a hypo Plus, top tips for being prepared when it happens Doughnut with bite out and weighing scalesHealth Reverse type 2 diabetes for good Type 2 diabetes is the ‘fastest growing health threat of our time’, but here's how to reverse it with lifestyle changes woman lying in bedHealth Healthy Investigates: Is diabetes your diet’s fault? Simple lifestyle changes can lower your diabetes risk Cubes of sugar with diabetes written on themHealth Health A-Z: Diabetes Type 1 or type 2, diabetes impacts almost four million Britons. Time to brush up on your knowledge Health How you’re sabotaging your sleep We’re treating insomnia all wrong, says sleep expert Stephanie Romiszewski Health Could you have an eating disorder without knowing it? Eating disorder specialist Dr Joanna Silver shares how restricting your diet in the name of so-called ‘wellbeing’ can become problematic Health What does ashwagandha do? Clinical research is only beginning to recognise the potentially life-prolonging properties of this ancient herb Black garlicHealth What does black garlic do? Garlic has been called a superfood – and this aged version may have even more nutritional benefits woman drinking glass of waterHealth Protect your respiratory health this winter Consultant respiratory physician Dr Shanti Paramothayan offers advice on how we can protect ourselves from runny noses and sore throats PrebioticsHealth What do prebiotics do? The essential fuel needed for good gut bacteria to thrive, prebiotics are believed to support weight management and boost brain health Wooden spoons with stevia pills, powdered and white sugar on grey tableFood The truth about sweeteners Sugar alternatives often get a bad rap. But they can help you control cravings and calories. Here’s the science… Health What does red yeast rice do? A popular ingredient in Chinese medicine, red yeast rice is believed to have cholesterol-lowering, anti-inflammatory and anti-cancer effects plastic heartHealth Cholesterol: do you know your number yet? Six in 10 of us have raised cholesterol, but it’s often symptom-free. Here’s how to keep it in check, according to expert Dr Dermot Neely Magnesium-rich foodsHealth What does magnesium do? From restful sleep to strong bones and migraine relief, this mineral is vital for good health